30 July 2010, 7:01 am
13 year old, girl, weigh 165 lbs and am 5'5". I live in chile now, so it's winter and summer is in 5 months. i want to lose about 35 pounds so i can look good in a bikini. this is my schedule. FOOD 11am- yogurt with cereal that has no sugar 1pm- a apple, orange or a banana. 3pm-i eat whatever my gma cooks, just a little less. 5pm- a banana, apple, or orange 7pm- i eat a ham and cheese sandwich. *throughout the whole day i drink about 4-6 cups of water. EXERCISES 11:30pm- i do squats about 30 of them a day everyday 1:30pm- i walk for an hour on the beach 4pm-i ride my bike to the beach and back for 20 minutes Is my diet and exercise ok ? do i need to eat or exercises a little more? will i loose 35 lbs in 20 weeks? if not what else do i need to do? PLEASE help ! (: kthanks. :D... Read More »
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